With a 1m² footprint, the FT-13 is highly space-efficient functional trainer without
compromising performance.
Full-Body Functional Training
Perform a wide range of exercises including lat pulldowns & tricep pushdowns. The dual
pulley system allows for independent movement on each side, ideal for balanced, two-handed exercises like cable
flys and crossovers.
1. Chin Up/ Pull Up Bar
2. Cable Fly/Crossover
3. Dip Station
4. Cable Work Attachments
100kg Ultra-Slim Weight Stack
The updated 100kg steel weight stack is highly durable but also ultra-slim, allowing
22% more range of motion than the FT-13. This allows you to achieve more exercises and variation. The enclosed
design helps protect against dust, debris and accidental interference. The weight stack includes a 4kg steel shaft
plus a 96kg weight stack (made up of 18 x 5kg plates and 1 x 6kg small plate).
Attachments Included
2x D Strap handles
Lat Pull Down Bar
Straight Curl Bar
Leg Roller
Ankle strap
Tricep rope
Smooth Chrome Weight Sliders
Chrome-coated sliders provide smooth adjustments.
Strong & Durable Aluminium Pulleys
These aluminium pulleys deliver smooth, consistent cable operation and long-lasting
performance. They are far more durable than plastic alternatives and less likely to crack over time.
Convenient Attachment Hooks
Maintain a clean and organised workout space with the included attachment hooks so
they're always at arm's length.
Flexible Weight Ratios
Customise resistance and motion for any exercise. Choose between a 1:1 ratio for
combined pulleys or 2:1 for single pulley isolation.
Integrated Pull-Up and Dip Stations
Built-in bars support pull-ups, chin-ups and dips, adding upper body strength
training without extra equipment.
Compact Yet Stable Frame
Freestanding design eliminates the need for wall mounting.
Fits Standard Ceiling Heights
At just 2m tall, the FT-13 fits comfortably in most indoor gym setups or garages
without compromising movement range.
Secondary Adjustable Footplates Included
Our secondary adjustable footplates let you customise the foot height to perfectly
match your bench and chosen exercises. Depending on the user, a higher foot position may be preferred for
movements such as seated rows, helping improve comfort and positioning.
The adjustable design also means you can use any bench with confidence, knowing the
footplates can be set to maintain proper alignment and comfort for every workout.
Technical Specifications
PRODUCT FEATURES
Compact freestanding functional trainer setup with a small footprint
Chrome weight slider for scratch free adjustments
Multi-grip double chin-up bar & dip handles
DIMENSIONS AND WEIGHT
Occupancy Size
105cm x 106cm x 200cm (L x W x H)
Other Dimensions
Feet Measurement: 98cm x 87.3cm (L x W) Max Height of Pulley Cable: 171cm
Gross Weight
171kg
Maximum User Weight
200kg
Maximum User Height
190cm
Carton Dimensions
1 of 192cm (L) x 26cm (W) x 39cm (H), 46kg 1 of 83cm (L) x 77cm (W) x 19cm (H), 35kg 3 of
34cm (L) x 10cm (W) x 17cm (H), 30kg
TECHNICAL & ERGONOMICS
Frame
Heavy Duty 1.5mm Gauge Steel Frame with Powder Coating
Cable & Pulley System
1:1 Ratio Combined or 2:1 Ratio when using single attachment 100kg steel weight stack Weight
stack assembly breakdown: 18 x 5kg weight stack plates, 1x 6kg pilot plate, 1x 4kg shaft Aluminium
pulleys
Included Accessories
Attachments: Straight Curl Bar, 2x D Strap handles, Lat pulldown, Leg Roller, ankle strap & tricep rope
